By Miriam Rose, miriamrosenaturalhealth.com.au So you’ve just done a workout, maybe some cardio or weights training, or both! Now what? What is the best way to replenish and rebuild your energy stores and muscles post-workout? What should you eat now? Why is the post-workout feed important? Eating a carefully[…]
Read More »
Written by special guest Miriam Rose of Miriam Rose Natural Health www.miriamrosenaturalhealth.com.au You may have read a previous blog of mine, discussing the benefits of intermittent fasting. If not, see: https://www.miriamrosenaturalhealth.com.au/blogs-and-recipes/why-intermittentfasting-is-so-good-for-you You may have thought, the ‘fasted state’ does not include any strenuous activity or exertion, because surely you cannot do[…]
Read More »
Pancakes are often a breakfast favourite, but depending on whether you buy them or make them from scratch, they may not be the healthiest option. Here is a recipe though that we cook most mornings for our two girls, aged 8 & 10, and they love them! Our eldest[…]
Read More »
Lately, I’ve been reading in the newspaper and on Facebook that cooking skills are on the decline. This is a real shame. I understand we live in an age where everything is high paced and the demand for fast or instant everything is on the rise. I’ve[…]
Read More »